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Mango Lassi

PREP TIME: 5 minutes  COOK TIME: 0 minutes  SERVES: 3 (1-cup) servings 

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Recipe from "Cooking with Trader Joe's Cookbook: SKINNY DISH!" by Jennifer K. Reilly, RD.
Have this beta-carotene-rich drink for breakfast, a snack, or an after-meal treat. Antioxidants never tasted so good!

Gluten Free  Vegan 

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Ingredients

• 1 cup frozen Mango Chunks (about 14 pieces), or 1 mango, cut into chunks, plus 1 cup ice
• 1 Tbsp orange juice concentrate (not reconstituted)
• 1 tsp vanilla
• 2 cups (16 oz) almond, soy, or other non-dairy milk
• Dash ground cardamom or nutmeg (optional)

Instructions

• 1 Blend all ingredients except ground cardamom or nutmeg together until creamy.
• 2 Pour into glasses and top each one with a dash of cardamom or nutmeg, if using.
• 3 Store leftovers in the fridge for up to 1 day (may need to re-blend), or pour leftovers into popsicle molds for a delicious frozen treat.

Additional Notes

NUTRITION SNAPSHOT Per serving: 113 calories, 1.5 g total fat, 0 g saturated fat, 0 mg cholesterol, 100 mg sodium, 21.5 g carbohydrates, 2 g fiber, 15.5 g sugar, 1.5 g protein, 23.5% vitamin A, 28.5% vitamin C, 13.5% calcium, 5.5% iron

Source

Cooking with Trader Joe's Cookbook: SKINNY DISH! by Jennifer K. Reilly, RD.