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Peachy Green Tea Smoothie
PREP TIME: 5 minutes COOK TIME: 0 minutes SERVES: 4 (1-cup) servings
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Recipe from "Cooking with Trader Joe's Cookbook: SKINNY DISH!" by Jennifer K. Reilly, RD.
Green tea is loaded with immune-boosting antioxidants, and regular consumption may even increase your metabolism. A chilled smoothie is a refreshing way to get your tea on, and is especially handy during summer months when hot tea is the farthest thing from your mind.
Gluten Free 
Vegan
Ingredients
- 1 (8-oz) cup brewed double-strength (2 tea bags) green tea, or decaf green tea
- 2 cups ice cubes
- 2 peaches, unpeeled, pit removed (preferably organic), or 4 Yellow Cling Peach Halves
- 1 banana
Instructions
- 1 Blend ingredients together until smooth. For a thicker smoothie, add more ice, a handful of cubes at a time.
- 2 Leftovers will not keep very well in the fridge. Go share with a neighbor.
Additional Notes
NUTRITION SNAPSHOT Per serving: 48 calories, 0 g total fat, 0 g saturated fat, 0 mg cholesterol, 0 mg sodium, 12.5 g carbohydrates, 1.5 g fiber, 3.5 g sugar, 0.5 g protein, 5.5% vitamin A, 10% vitamin C, 0.5% calcium, 1% iron
Source
Cooking with Trader Joe's Cookbook: SKINNY DISH! by Jennifer K. Reilly, RD
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